Your Personal
AI Trainer
Personalized workout plans, intelligent coaching, and deep progress analytics — all powered by AI and built for serious athletes.
Everything you need to train smarter
MyLift AI combines cutting-edge AI with proven training principles to help you reach your goals faster.
AI Coaching
Chat with your personal AI trainer anytime. Get instant form advice, workout tweaks, and motivation tailored to your goals.
Workout Tracking
Log every set, rep, and weight with ease. The app intelligently tracks volume, intensity, and progression over time.
Progress Analytics
Visualize strength gains, workout frequency, and body metrics with beautiful charts and weekly AI-generated summaries.
Smart Programs
AI-generated workout plans adapted to your fitness level, schedule, and equipment — updated as you progress.
Rest Timer
Automatic rest timers between sets keep you on pace. Customize rest periods per exercise for optimal recovery.
Private by Default
GDPR-compliant. Your health data stays yours — never sold, never shared with advertisers. Delete your account anytime.
Start training with AI today
Free to download. No equipment needed. Upgrade to PRO for unlimited templates and full AI coaching.